Episodes

Do you feel isolated and alone? Do you feel left out or unimportant? This short poem shares a couple metaphors to help you to realize how included and integral you are. Polly Castor is an artist, poet, spiritual healer, and b...

Is error impersonating veracity? Are you standing aghast? Or are you amplifying good instead? This poem considers what is the most effective form of resistance. Polly Castor is an artist, poet, spiritual healer, and blogger. ...

Do you know how to overcome regret and let it go? Can you forgive yourself that you don't have a perfect past? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist websi...

Are you wondering why you are so uninspired? Slip out of your anxious smallness and live larger. Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCasto...

Does how you identify yourself make you happy? Are you living in the present? Or are you fearful about the future, or living in the past? Does the future or past keep you from being all you can be right now? Listen now to s...

Could you use a little courage right now? Today's episode is a poem about how to employ courage in your life. Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist websit...

Do you wonder who is talking on this podcast? Get to know me a little bit in this episode, where I share some of the experiences that made me who I am. Click the contact button below and share with me a bit of who you are. Po...

Are there many versions of God you don't believe in? In this episode, I share how I went from rejecting the whole concept of God, to finding what genuinely resonated for me. You can do this too. Be encouraged to think through...

What makes the most difference in your life? Do you love hearing someone sum up what they've learned that makes the most difference in their life? Since I can remember, I've loved reading and collecting these, as well as pond...

Has anyone ever insisted you need to focus on only one thing, and stop "chasing butterflies"? This episode challenges that narrow outlook and encourages you to diversify your interests instead, and see how they combine and su...

Welcome to Episode 1 of A Cup of Cold Water podcast. How do you feel when someone gives you a cup of cold water? Sometimes you need just a little refreshment in a way you can use it, instead of trying to drink from a fire hos...