May you be nourished and refreshed
Latest Episode

15 - Muddy

Do you feel stuck in a muddled world? Are you just barely muddling forward? It is time to wash off all that mud! Listen to my poem about getting out of the mud! Polly Castor is an artist, poet, spiritual healer, and blogger. ...

Recent Episodes

April 24, 2025

15 - Muddy

Do you feel stuck in a muddled world? Are you just barely muddling forward? It is time to wash off all that mud! Listen to my poem about getting out of the mud! Polly Castor is an artist, poet, spiritual healer, and blogger. ...

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April 17, 2025

14-Resurrection a Reminder of Hope and Renewal

What is the meaning of Easter? I used to think it was about chocolate bunnies and jelly beans. In this episode I share what I've learned that is far more encouraging. Polly Castor is an artist, poet, spiritual healer, and blo...

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April 10, 2025

13 – Discipline

How do you define discipline? Is discipline your friend, or something you chafe against? How can a good definition of discipline empower you? Can you use a better sense of discipline to manage yourself better? Polly Castor is...

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April 3, 2025

12 – Silence Your Inner Critic

Are you critical of yourself? Is your inner critic bullying you? How can you control all that negative chatter in your head? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.co...

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March 27, 2025

11 – Not Disconnected

Do you feel isolated and alone? Do you feel left out or unimportant? This short poem shares a couple metaphors to help you to realize how included and integral you are. Polly Castor is an artist, poet, spiritual healer, and b...

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March 20, 2025

10 – Joy Is an Act of Resistance

Is error impersonating veracity? Are you standing aghast? Or are you amplifying good instead? This poem considers what is the most effective form of resistance. Polly Castor is an artist, poet, spiritual healer, and blogger. ...

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