May you be nourished and refreshed
Latest Episode

11 – Not Disconnected

Do you feel isolated and alone? Do you feel left out or unimportant? This short poem shares a couple metaphors to help you to realize how included and integral you are. Polly Castor is an artist, poet, spiritual healer, and b...

Recent Episodes

March 27, 2025

11 – Not Disconnected

Do you feel isolated and alone? Do you feel left out or unimportant? This short poem shares a couple metaphors to help you to realize how included and integral you are. Polly Castor is an artist, poet, spiritual healer, and b...

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March 20, 2025

10 – Joy Is an Act of Resistance

Is error impersonating veracity? Are you standing aghast? Or are you amplifying good instead? This poem considers what is the most effective form of resistance. Polly Castor is an artist, poet, spiritual healer, and blogger. ...

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March 13, 2025

9 – How to Overcome Regret

Do you know how to overcome regret and let it go? Can you forgive yourself that you don't have a perfect past? Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist websi...

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March 6, 2025

8 – Live Larger

Are you wondering why you are so uninspired? Slip out of your anxious smallness and live larger. Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist website: PollyCasto...

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Feb. 27, 2025

7 – Freedom from Yourself

Does how you identify yourself make you happy? Are you living in the present? Or are you fearful about the future, or living in the past? Does the future or past keep you from being all you can be right now? Listen now to s...

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Feb. 20, 2025

6 – Employ Courage

Could you use a little courage right now? Today's episode is a poem about how to employ courage in your life. Polly Castor is an artist, poet, spiritual healer, and blogger. Daily Lifestyle Blog: PollyCastor.com Artist websit...

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